Hello guys! Yay, I’m typing this entry while I’m on the car. Just had dinner and feeling super bloated right now. *burpz*! Haha.
Before I forget, people, remember my Liese “LEE-ZAY” post below? HAHA! Please help me vote!! Its http://apps.facebook.com/contestshq/contests/67883/voteable_entries/9981560?order=recency ; you might need to ‘like’ this page first.. http://www.facebook.com/thesamplestore.sg ! :D Thank you very much! One day can vote onceeeeee :P
I’m pretty sure its the very stressful period for most university *including myself!!!*, A’s and O’s students! But guys, brace on! It’ll be over soon! :)
I decided to blog about some destressing tips to help unwind ourselves a little during this extremely tensed episode of our schooling life!
I got these ‘cards’ like thingy created by some Stress Management Unit, supported by Youth Advolution for Health.. and they asked us to "pass this on…" Thus I hope to be able to reach out to a large group of you, rather than passing them physically. :))
#1 Breathe in, Breathe out!
When faced with stress, TRY THIS! – Breath in through your nose. Hold your breadth for awhile. Breath out slowly. & Repeat this a couple of times.
#2: Talk to someone!
Yak with a friend, vent your frustrations, tell them about your day. A simple conversation can go a long way to reduce stress. :D
#3: Laugh out Loud!!
Laughter is not only good medicine, it is also contagious! Watching someone else have a good laugh can get you laughing and joining in the fun too!
A good laugh can help relieve tension. So laugh the stress away right away! :))
#4: Have a good night’s sleep!
Your mind and body deserve a good sleep everyday. So, give yourself at least 6-8 hours of sleep each day! Especially the day before your exams!!! Remember a tired body = a tired mind!
#5: Exercise & be HAPPY
Exercise keeps your healthy and fit. It also releases endorphins which makes you feel good. So, exercise and lift your spirits! Gather a group of friends and start on a regular exercise routine. Its never too late to start, today! :)
#6: Eat balanced meals everyday!
When faced with stressful situations, don’t over indulge in caffeinated drinks and unhealthy snacks. Choose healthier options like fruits and vegetables.
Remember 2 servings of fruits and vegetables everyday keeps you healthy! :D
#7: Think Positive!
Say to yourself every morning:
-Today is going to be a great day (It most probably will end up a great one)!
-Things don’t get better by worrying about them
-I can do it!
-There is always something to be happy about.
-Life is great, and life is short. Make the best of it!
(I love all these they make superb sense!!)
& Lastly, #8: Find your own space.
What do I mean by finding own space?
Set aside at least 10 minutes for yourself everyday. During this “me time”, put your work away and do something you really enjoy. Be it listening to your favourite music.. or watching your favourite shows. AND JUST RELAXXXXXX.
Weeeee. I hope you guys benefit from these, though they are very common sense things, but we often forget about them. :) ALL THE BESTTTTT!!!